Of course it's the night before I need to be up early for the guys prayer time that I have difficulty sleeping.
Start heading to bed around 10:30 pm and try forcing sleep till 1:30 am. Nothing.
About that time I decided to heed the advice I've read and just get up a while and start all over again to find my missing sleep.
I got up and waited till I started to feel a bit sleepy which was about 3am.
I sat on my bed staring at the alarm clock set for 5:30, which was just over 2 hours away and made the decision there and then, to turn off the alarm.
And then I fell into bed and a deep sleep.
The things we go through to get some rest.
Sometimes you do what you gotta do! Can't let youurself get run down! Everybody NEEDS sleep!
ReplyDeleteSleep well tonight my friend.
ReplyDelete